Earplugs for a Snoring Partner: What Works and What Doesn’t
Partners who wore earplugs for two months were less sleepy by day. Which earplugs for snoring partner nights work, and how to fix the snore itself.
Contoured Eye Mask Review: Promeed’s Silk Mask With Earplugs
A week in an eye mask improved learning and alertness in a study of 94 adults. Our contoured eye mask review of Promeed's silk mask with earplugs.
VitalSleep Review: Is the Adjustable Mouthpiece Worth It?
An honest VitalSleep review, checked October 2026: the price, the 1 mm adjustment, the research, who should skip it, and VitalSleep vs SnoreRx and ZQuiet.
Tongue Exercises for Snoring: 6 Moves That May Help
In a trial, 3 months of daily mouth exercises cut snoring by about half. Tongue exercises for snoring: 6 moves, how long they take and who they suit.
Snoring With Mouth Closed? Why It Happens and What Helps
Mouth tape won't fix snoring with mouth closed. Two quick checks show whether your nose or your tongue is the cause, and which fix works for each.
TMJ and Snoring: Finding a Fix That Won’t Wreck Your Jaw
People with sleep apnea signs were 73% more likely to get jaw pain. What really links TMJ and snoring, and which snoring fixes are safe for a sore jaw.
Nasal Spray for Snoring: Which Type Helps, and When It Won’t
In a 3-month study, a steroid spray didn't lower snoring scores. When a nasal spray for snoring helps, which type fits, and the 3-day decongestant rule.
Do Snoring Mouthpieces Work? Who They Help and Who They Don’t
Do snoring mouthpieces work? In one trial, snoring fell 38%, but only for the right kind of snorer. The two types, who they help and how to pick yours.
How to Sleep With Someone Who Snores Without Losing Your Mind
How to sleep with someone who snores: block the noise tonight, then find the cause together with a 10-second check that shows which fix will work.
Wedge Pillow for Snoring: Does It Work, and What Else Helps?
Does a wedge pillow for snoring work? It helps back sleepers, but many buyers slide down it at night. What studies show, and when a side pillow is better.