Sleep Guides

Plain-English guides to falling asleep, staying asleep and building a bedroom that works for you.

Plain-English sleep guides

Sleep better, starting tonight.

Straightforward guides to falling asleep, staying asleep and building a bedroom that works for you, without the jargon.

Popular: Waking at 4 AM Mattress too firm Blue light at night Snoring mouthpiece review

Free 1-minute quiz

Why do you snore? Find out in one minute

Snoring can start in your nose, your mouth, your tongue or your sleep position, and each one has a different fix. Four quick checks at home show which one is yours, and the quiz points you to the fix that suits it.

Take the snore quiz →
  • Nose
  • Mouth
  • Tongue
  • Sleep position

About 8 quick questions. No email needed. Not a medical test.

Sarah doing the nose check from the snore quiz

Snoring spotlight

Is your tongue the reason you snore?

For many snorers, the tongue slides back during sleep and narrows the airway. The Good Morning Snore Solution is a soft mouthpiece that holds it forward, with no pressure on the jaw. Our review covers how it works, the research, who it suits and the real price.

  • No jaw or tooth pressure
  • Works with dentures
  • 30-day money-back guarantee
Good Morning Snore Solution mouthpiece $79.94 Tongue-retaining FDA-cleared

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New here?

Start with these three

Three good places to begin if you are not sure where to look first.

  1. 1Why Do I Keep Waking Up at 4 AM?
  2. 2The Ultimate Guide to Sleep Optimization
  3. 3What to Do When Your Mattress Is Too Firm for a Side Sleeper

Watch

Why you keep waking up at 4 AM

A two-minute video on what your body is doing in the early hours, and what to try next time it happens. New sleep videos go up on our YouTube channel.