Best Sleep Position for Snoring, and When It Isn’t Enough
About 2 in 3 snorers without sleep apnea snore more on their back. The best sleep position for snoring, how to stay there, and when it isn't enough.
Sarah
Sarah Ellis is the fictional storyteller of sleepgood.org. To make sleep science easier to follow and more enjoyable, our guides are told through Sarah, like a character in a story. Every article is checked by a person against its sources before it is published. Sarah is not a doctor, and nothing on this site is medical advice. Read how we work: https://sleepgood.org/editorial-policy/
Somnofit-S Review: Does It Work, and Who Should Skip It?
In one study, snoring fell from 160 to 32 events an hour, yet only 30% went silent. Our Somnofit review: who it suits, the straps and the 120-night return.
Earplugs for a Snoring Partner: What Works and What Doesn’t
Partners who wore earplugs for two months were less sleepy by day. Which earplugs for snoring partner nights work, and how to fix the snore itself.
Contoured Eye Mask Review: Promeed’s Silk Mask With Earplugs
A week in an eye mask improved learning and alertness in a study of 94 adults. Our contoured eye mask review of Promeed's silk mask with earplugs.
VitalSleep Review: Is the Adjustable Mouthpiece Worth It?
An honest VitalSleep review, checked October 2026: the price, the 1 mm adjustment, the research, who should skip it, and VitalSleep vs SnoreRx and ZQuiet.
Tongue Exercises for Snoring: 6 Moves That May Help
In a trial, 3 months of daily mouth exercises cut snoring by about half. Tongue exercises for snoring: 6 moves, how long they take and who they suit.
Snoring With Mouth Closed? Why It Happens and What Helps
Mouth tape won't fix snoring with mouth closed. Two quick checks show whether your nose or your tongue is the cause, and which fix works for each.
TMJ and Snoring: Finding a Fix That Won’t Wreck Your Jaw
People with sleep apnea signs were 73% more likely to get jaw pain. What really links TMJ and snoring, and which snoring fixes are safe for a sore jaw.
Nasal Spray for Snoring: Which Type Helps, and When It Won’t
In a 3-month study, a steroid spray didn't lower snoring scores. When a nasal spray for snoring helps, which type fits, and the 3-day decongestant rule.
Do Snoring Mouthpieces Work? Who They Help and Who They Don’t
Do snoring mouthpieces work? In one trial, snoring fell 38%, but only for the right kind of snorer. The two types, who they help and how to pick yours.