Ever Lie Awake at 3 AM Wondering If That Trendy Sleep Drink Actually Works?
Discover the science behind the viral sleepy girl mocktail. Does tart cherry juice + magnesium really improve sleep? We break down the research and real results.
Category Sleep Hygiene
Creating an ideal sleep environment
Developing a bedtime routine
Managing screen time before bed
Night Shift Survival Guide: Using Sunglasses and Blackout Curtains to ‘Trick’ Circadian Rhythms
Working nights? Discover how to trick your circadian rhythm with strategic light management. Practical guide with real solutions for better daytime sleep.
The Hidden Cost of Waking Up Too Often: What Fragmented Sleep Does to Your Metabolism and Memory
Waking up multiple times at night isn't just annoying—it's wrecking your metabolism and memory. Discover what fragmented sleep really does to your body.
Avoiding Sleep Inertia: The Optimal Timing and Duration for a Cognitive-Boosting Midday Nap
Ever woken up from a nap feeling worse than before you closed your eyes? You know that feeling. You’re exhausted after lunch, so you decide to take a quick nap. Thirty minutes later, you drag yourself awake, and instead of…
Can Heat-Inactivated Probiotics Reduce Stress-Induced Sleep Disturbance?
Can your gut microbes help you sleep better? Explore the surprising research on heat-inactivated probiotics and their potential role in mitigating stress-induced sleep disturbance without the side effects of traditional sleep aids.
Diaphragmatic Breathing: The Science-Backed Technique That Lowers Cortisol for Restful Sleep
Can't fall asleep? Learn the breathing technique that reduces cortisol, activates your vagus nerve, and helps you sleep faster. Backed by Harvard research.
Segmented Sleep vs. Biphasic Napping: Which Historical Pattern Works Best for Anxiety?
Struggling with anxiety and sleep? Discover how segmented sleep and biphasic napping patterns used by our ancestors can reduce anxiety better than 8-hour sleep blocks.
Why You Need Seven Hours: Debunking the Dangerous Myth That You Can Function Optimally on Five Hours of Sleep
Ever brag about surviving on 5 hours of sleep? I used to do the same thing. Turns out, we're not functioning nearly as well as we think. This article breaks down exactly why 7 hours is the minimum your body needs—and what happens when you don't get it. The health risks are shocking.
Night Shift Strategy: Understanding and Countering the Third Quarter Phenomenon
Working nights? That 3AM wall isn't in your head—it's biology. Discover why cognitive performance drops 20% during the third quarter and learn the exact strategies military and emergency workers use to stay sharp. Your next night shift doesn't have to be a struggle.
How Gut Health Bacteria Regulate Deep Sleep Cycles
What if the secret to your best night’s sleep isn’t in your bedroom, but in your gut? You’ve tried everything. The blackout curtains. The white noise machine. The magnesium supplements. The expensive mattress. Yet night after night, you lie awake,…