My Snoring Journey: Why I Needed Help

Let me be brutally honest with you—I never thought I was “that person.” You know, the one whose snoring could wake the dead. But after my wife started sleeping in the guest room three nights a week, and my 8-year-old daughter asked me why I “made monster noises” at night, I knew I had a problem.

I’m a 42-year-old software engineer who’s put on about 25 pounds over the past five years. Long hours at the desk, too much takeout, not enough exercise—the usual story. My wife recorded me one night, and I was genuinely shocked. It wasn’t just snoring; it sounded like I was choking. She’d been nudging me awake multiple times per night, which meant neither of us was getting quality sleep.

That’s when I discovered the Good Morning Snore Solution. After three months of using it, I’m here to give you the complete, unfiltered truth about this device—the good, the bad, and everything in between.

What Exactly Is the Good Morning Snore Solution?

The Good Morning Snore Solution (often abbreviated as GMSS) is a tongue stabilizing device, or TRD for short. Think of it as the anti-snoring /world’s answer to a completely different approach than what you might expect.

Unlike most anti-snoring mouthpieces that push your jaw forward (called mandibular advancement devices), the GMSS takes a simpler approach: it gently holds your tongue forward using suction. Yes, you read that right—suction. It looks a bit like an inverted baby pacifier, and honestly, the first time I saw it, I thought, “There’s no way I’m putting that in my mouth.”

But here’s the thing about design—sometimes the weirdest-looking solutions are the most effective.

How It Actually Works

The science behind it is surprisingly straightforward. Most snoring happens because your tongue and throat muscles relax during sleep, causing your tongue to fall back and partially block your airway. When air tries to squeeze through that narrowed passage, the tissues vibrate, creating that lovely chainsaw sound that drove my wife crazy.

The GMSS solves this by:

Creating gentle suction on the tip of your tongue
Pulling your tongue forward to keep your airway open
Maintaining this position throughout the night without requiring any jaw manipulation

The device sits between your lips and teeth (not actually on your teeth), so there’s minimal pressure on your jaw. This was huge for me because I have some TMJ issues, and most jaw-advancement devices made my jaw ache by morning.

My First Week: The Brutal Truth About Adjustment

I’m not going to sugarcoat this—the first few nights were rough. Really rough.

Night 1: “What Have I Done?”

I inserted the device following the instructions: squeeze the bulb, stick out your tongue, place the tip in the opening, release the bulb to create suction. Easy enough, right? Wrong.

The sensation was bizarre. Having something gently pulling on your tongue while you try to sleep feels completely unnatural at first. I lasted about 45 minutes before I took it out. My tongue felt tender, and I was producing enough saliva to fill a swimming pool. I literally had to keep a towel on my pillow.

Night 2-4: Slight Improvement

By night two, I was determined. I kept it in for about three hours, which felt like a small victory. The drooling continued, though my wife reported that during those three hours, I was completely silent. That was encouraging enough to keep trying.

By night four, I managed to keep it in for five hours. My tongue was still sore in the morning, but not unbearably so.

End of Week 1: The Breakthrough

By night seven, something clicked. My tongue had adapted to the sensation, the drooling had decreased significantly, and I slept through the entire night with the device in place. More importantly, my wife reported that I hadn’t snored once.

That morning, I woke up feeling more refreshed than I had in years. My wife looked genuinely rested too, and that’s when I knew we were onto something.

Month-by-Month Progress: The Real Results

Month 1: Building the Habit

Effectiveness: 7/10 Comfort: 5/10 Overall Sleep Quality: 8/10

The first month was all about consistency. I experienced:

Minimal to no snoring when the device stayed in place
Some nights where I’d unconsciously remove it (happened 3-4 times)
Slight tongue tenderness that faded within the first two weeks
Significantly better sleep quality for both my wife and me

The biggest challenge wasn’t the device itself—it was remembering to wear it. After years of just flopping into bed, adding a step to my bedtime routine required conscious effort.

Month 2: The Comfort Zone

Effectiveness: 9/10 Comfort: 8/10 Overall Sleep Quality: 9/10

By month two, the GMSS felt like a natural part of my sleep routine. I experienced:

Consistent snore-free nights (according to my very reliable sleeping partner)
No more tongue soreness
Minimal drooling (maybe just for the first 20 minutes after insertion)
No instances of unconsciously removing it

My wife moved back into our bedroom permanently. Our daughter stopped making jokes about my “monster noises.” I started waking up actually feeling refreshed instead of groggy.

Month 3: The New Normal

Effectiveness: 9/10 Comfort: 9/10 Overall Sleep Quality: 9.5/10

Three months in, I honestly forget I’m wearing it most nights. The benefits have been remarkable:

Zero snoring on nights I wear it consistently
Better daytime energy and focus at work
Improved relationship with my wife (never underestimate the power of good sleep for your marriage)
No negative side effects

I’ve even started using a sleep tracking app, and my deep sleep percentage has increased from about 12% to 21%. That’s significant.

The Good, The Bad, and The Drool-Worthy

What I Absolutely Love

1. It Actually Works

This isn’t some gimmicky gadget that promises the world and delivers nothing. Clinical trials show a 73% success rate, and I’m definitely in that successful majority. When I wear it, I don’t snore. Period.

2. No Jaw Pain

I’ve tried mandibular advancement devices before, and they left my jaw feeling like I’d been punched by morning. The GMSS causes zero jaw discomfort because it doesn’t manipulate your jaw position at all.

3. Perfect for Dental Work

I have several crowns and a bridge. The GMSS doesn’t put pressure on my teeth or dental work. In fact, since it sits between your lips and gums, you could theoretically use it with dentures (though I can’t personally confirm this).

4. FDA Cleared and Clinically Proven

Knowing this device has undergone rigorous safety testing and clinical trials gave me confidence to stick with it through the adjustment period.

5. Simple to Clean

I soak mine in a denture cleaning solution for 10 minutes each morning, rinse it in cold water, and let it air dry. That’s it. No complicated maintenance required.

6. One Size Fits Most

No boil-and-bite process, no custom fitting with expensive dental visits. It comes ready to use straight from the box. They offer two sizes (original and small/young adult), and the original worked perfectly for me.

What Could Be Better

1. The Adjustment Period Is Real

Those first few nights are genuinely uncomfortable. If someone had told me it would get better, I might have been more mentally prepared. Now I’m telling you: it gets better, but you need to push through.

2. Initial Drooling

For the first week or two, I drooled like a Saint Bernard. It diminishes significantly, but it’s something to be aware of. Keep that towel handy.

3. You MUST Breathe Through Your Nose

This is a dealbreaker for some people. If you have chronic nasal congestion, sleep with your mouth open due to structural issues, or have severe allergies, this device won’t work for you. The design requires nasal breathing.

4. The Price Point

At roughly $100, it’s not cheap, especially if you’re not sure it’ll work for you. However, they do offer a 30-day money-back guarantee, which takes some of the financial risk away.

5. It’s Not Sexy

Let’s be real—you look ridiculous wearing this thing. It sticks out from your mouth like a weird pacifier. My wife laughed the first time she saw me with it in. But you know what? She’s not laughing at 2 AM anymore because I’m not keeping her awake.

6. Durability Concerns

The device typically lasts 12-24 months. I’m three months in, and mine shows no signs of wear, but $100 per year isn’t insignificant. That said, if it costs $8-9 per month for good sleep, I consider that a bargain compared to my coffee budget.

Deal-Breaking Limitations

1. Not for Sleep Apnea

If you have obstructive sleep apnea (not just snoring), this device is NOT a substitute for proper medical treatment. You need to see a doctor and likely get a CPAP machine. Snoring and sleep apnea are related but different conditions.

2. Active Sleepers Beware

If you toss and turn constantly or sleep on your stomach, you might dislodge the device during the night. I’m a back/side sleeper, so this hasn’t been an issue for me.

3. Cannot Swallow Normally

Swallowing with the device in takes practice. You need to swallow differently than usual, and some people never get comfortable with this.

Comparing to Other Anti-Snoring Solutions

Before settling on the GMSS, I tried several other approaches:

Mandibular Advancement Devices (MADs)

What I tried: SnoreRx and ZQuiet

The verdict: Both caused significant jaw pain. After a week with SnoreRx, my jaw ached so badly I could barely eat. My TMJ issues made these devices incompatible with my anatomy.

Winner: GMSS by a mile

Nasal Strips

What I tried: Breathe Right strips

The verdict: They helped with nasal breathing but did absolutely nothing for my snoring. I still sounded like a freight train.

Winner: GMSS (nasal strips aren’t even in the same category)

Chin Straps

What I tried: Generic Amazon chin strap

The verdict: Uncomfortable, kept sliding around, made me feel claustrophobic, and reduced snoring by maybe 10%. Not worth the hassle.

Winner: GMSS without question

Positional Therapy (Tennis Ball Method)

What I tried: Wearing a backpack with tennis balls to prevent back-sleeping

The verdict: I snore on my side too, so this was ineffective. Plus, it’s impossible to get comfortable.

Winner: GMSS hands down

The Science Behind the Success

Let me put my geek hat on for a moment. The Good Morning Snore Solution wasn’t just thrown together—it was developed by Dr. Leslie Dort, a dentist and sleep specialist, and backed by legitimate research.

In a 2008 clinical trial published in the journal Sleep and Breathing, researchers found that:

73% of participants experienced significant improvements in snoring
70% of users reported they would continue using the device (high compliance rate)
The device significantly reduced respiratory disturbance events
Users experienced better sleep quality overall

What impressed me most was reading about tongue-stabilizing devices versus jaw-advancing devices. TSDs like the GMSS cause fewer side effects related to bite misalignment, jaw pain, and TMJ issues. For someone like me with existing jaw problems, this was crucial information.

The device is also manufactured in an ISO 9001 and 13485 certified facility, which are quality and medical device standards. It’s made from dental-grade plastic resin that’s BPA and BHA-free, sourced in the United States.

Real User Testimonials (Not Just Mine)

I’m not the only one who’s had success with this device. Here’s what others are experiencing:

Nancy (Verified Buyer): “Have been using the device for a week now and it has definitely eliminated snoring for me. I feel it will take a while to get fully used to it… However, now that I know it is effective, I am planning on sticking with it as I feel the benefits will vastly outweigh the minor drawbacks.”

Gordon: “The delivery was fast, and exactly what was shown when I ordered. I was pleasantly surprised by the effectiveness of this mouthpiece to reduce my snoring but it’s slightly uncomfortable I have to say but I’m sure it will get better.”

From SnoreLab App Users: “It has transformed my life, and my partner’s life! I can’t tell you how fantastic it is. From an initial Snore Score rating of anywhere up to 98, with 50% of my time spent snoring (most of it epic), this has instantly gone down to anywhere between 9 to 15 on the snore score.”

The common thread in most reviews? Yes, there’s an adjustment period. Yes, it feels weird at first. But yes, it actually works if you stick with it.

Detailed Buying Guide: What You Need to Know

Pricing and Where to Buy

Official Website Price: $99.94 for one device, or $149.94 for a two-pack

Amazon: Also available, but you lose the 30-day money-back guarantee (this is crucial—only buy from the official website if you want the return option)

Shipping: $9.95 flat rate to most locations

My recommendation: Buy directly from the official website. The 30-day guarantee is worth far more than any potential discount you might find elsewhere. You need that safety net during the adjustment period.

Sizing Guide

The GMSS comes in two sizes:

Original Size: Best for most adults. This is what I use, and I’m a fairly average-sized guy (5’10”, 195 lbs).

Small/Young Adult Size: Recommended for young adults aged 18-26 or adults with smaller mouths.

If you’re unsure, go with the original size. A too-large mouthpiece can cause gum soreness, but it’s the better starting point for most people.

What’s Included

When you order, you receive:

The mouthpiece device
Detailed instructions
Access to customer support

What you might want to buy separately:

Carrying case (makes travel easier)
Mouthpiece cleaner (regular denture cleaner works fine)
Saline nasal gel (helps if you experience nasal dryness)

The 30-Day Guarantee

This is your insurance policy. MPowrx (the manufacturer) offers a full refund of the purchase price if you return the device within 30 days. The process is straightforward:

Use the device consistently for at least 2-3 weeks (give it a fair shot)
If it doesn’t work for you, contact customer service
Ship the device back
Receive a refund (minus shipping costs)

I almost used this guarantee around day 10 when I was frustrated with the adjustment period. I’m glad I stuck it out, but knowing I had this option gave me peace of mind.

Who Should (and Shouldn’t) Buy This

Perfect Candidates for the GMSS

✅ Primary snorers (not sleep apnea sufferers) ✅ People with TMJ disorders or jaw pain from other devices ✅ Denture wearers who can’t use tooth-mounted devices ✅ Anyone with dental work (crowns, bridges, implants) ✅ Side or back sleepers who don’t move excessively ✅ People who can breathe through their nose ✅ Those with weight-related snoring (like me) ✅ Alcohol-related snorers (tongue relaxation is a primary factor)

This Device Is NOT For You If

❌ You have diagnosed sleep apnea (you need medical treatment, possibly CPAP) ❌ You have chronic nasal congestion or structural nasal problems ❌ You’re a mouth breather and can’t breathe through your nose ❌ You’re an extremely active sleeper or stomach sleeper ❌ You have an unusually small or sensitive tongue ❌ You have severe gag reflex issues

Maintenance and Long-Term Care

Daily Cleaning Routine (Takes 10 Minutes)

Morning:

Remove device and rinse in cold water
Soak in denture cleaning solution (I use Polident) for 10 minutes
Rinse thoroughly again in cold water
Let air dry completely before storing

Important: Never use hot water! It can warp the plastic. Always use cold water.

Weekly Deep Clean

Once a week, I do a more thorough cleaning:

Soak for 20 minutes in cleaning solution
Use a soft toothbrush to gently scrub all surfaces
Rinse multiple times
Inspect for any signs of wear or damage

Storage

I keep mine in a small plastic case (similar to a retainer case) in my bathroom. This keeps it clean and reminds me to use it. Some users travel with theirs—just make sure it’s completely dry before packing.

Replacement Timeline

According to the manufacturer, the GMSS should last 12-24 months with proper care. Signs it’s time to replace:

Visible cracks or tears
The suction bulb doesn’t hold suction as well
The material becomes discolored or degraded
Reduced effectiveness

I’m only three months in, so I can’t personally speak to longevity yet, but mine still looks brand new.

Tips and Tricks for Success

After three months of daily use, here are my hard-earned tips:

For the Adjustment Period

Start on a Friday or Saturday night so you’re not exhausted at work while adjusting
Use a towel on your pillow for the first week or two (trust me on this)
Practice during the day for 10-15 minutes to get used to the sensation
Apply a tiny bit of olive oil to the suction bulb if you need extra grip
Don’t give up in the first week—most people see improvement by week 2-3

For Maximum Effectiveness

Ensure you can breathe through your nose before bed (use a nasal strip if needed)
Avoid alcohol close to bedtime (it relaxes your muscles too much)
Sleep on your side or back for best results
Keep your bedroom cool (warmer temps can increase congestion)
Stay hydrated during the day (reduces nighttime dry mouth)

For Comfort

Don’t over-suction—you only need gentle pressure
Position it comfortably between your lips and teeth, not touching your gums
Practice swallowing with the device in before bed
Use chapstick if the flange irritates your lips
Give your tongue a break one night per week if needed

FAQs Based on My Experience

Q: Does it completely eliminate snoring?

A: For me, yes. My wife reports that when I wear it, I’m completely silent except for normal breathing. However, effectiveness varies by person depending on the cause of your snoring.

Q: Can you talk with it in?

A: Sort of. You can make sounds, but you’ll sound like Chewbacca. Don’t expect to have bedtime conversations with your partner.

Q: What if I need to use the bathroom at night?

A: Leave it in. The device is secure enough that you can get up, walk around, and get back in bed without issue.

Q: Can you drink water with it in?

A: Yes, but it’s awkward. I take it out if I need more than a small sip.

Q: Does it help with sleep apnea?

A: No. If you have sleep apnea, you need to see a doctor. The GMSS is for primary snoring only, not a medical condition like OSA.

Q: Will my tongue always feel weird in the morning?

A: Not after the adjustment period. The first two weeks, my tongue felt tender. Now I don’t notice anything unusual.

Q: Can I use it with a CPAP?

A: No, the two devices are incompatible. If you need a CPAP, use that instead.

Q: Is there an age limit?

A: The manufacturer recommends 18 and older. There’s a small size for younger adults, but children shouldn’t use this device.

Comparison to Competitors

GMSS vs. SnoreRx (MAD Device)

Feature	GMSS	SnoreRx
Type	Tongue Retaining	Jaw Advancing
Jaw Pain	None	Significant
Adjustment Needed	No	Yes, calibrated
Works with Dentures	Yes	No
TMJ-Friendly	Yes	No
Price	$99.94	~$99.99
Comfort (1-10)	8	5

Winner: GMSS for people with jaw issues; SnoreRx might work for others

GMSS vs. ZQuiet (MAD Device)

Feature	GMSS	ZQuiet
Type	Tongue Retaining	Jaw Advancing
Allows Mouth Movement	Limited	Yes
Requires Fitting	No	No
FDA Cleared	Yes	Yes
Durability	12-24 months	6-12 months
Price	$99.94	~$79.95

Winner: GMSS for longevity and jaw-friendly design

GMSS vs. VitalSleep (MAD Device)

Feature	GMSS	VitalSleep
Customizable	One size	Adjustable
Material	Dental resin	Medical-grade plastic
Lifespan	12-24 months	12-18 months
Effectiveness	9/10	7/10
Price	$99.94	~$69.95

Winner: GMSS for effectiveness despite higher price

My Bottom Line: Is It Worth It?

After three months of consistent use, I can say without hesitation: yes, the Good Morning Snore Solution is absolutely worth the money and the adjustment period.

Here’s my personal cost-benefit analysis:

Cost: $99.94 + $9.95 shipping = $109.89 total Lifespan: Approximately 12-24 months Monthly cost: $4.58-$9.16 per month

Benefits:

My wife and I both sleep through the night
I wake up refreshed instead of groggy
My daytime energy and focus have improved dramatically
My relationship with my wife has improved (sleep deprivation causes tension)
My daughter doesn’t make fun of my “monster noises” anymore
Potential long-term health benefits from better sleep quality

Is $5-9 per month worth all of that? For me, absolutely yes.

The Final Verdict

Effectiveness: ⭐⭐⭐⭐⭐ (5/5) When worn consistently, it eliminates my snoring completely.

Comfort: ⭐⭐⭐⭐ (4/5) After the adjustment period, it’s quite comfortable. Lost one star for the first two weeks.

Value: ⭐⭐⭐⭐ (4/5) Not cheap, but the quality of life improvement justifies the cost.

Ease of Use: ⭐⭐⭐⭐⭐ (5/5) No fitting, no adjustments, simple cleaning routine.

Overall: ⭐⭐⭐⭐½ (4.5/5)

Who I’d Recommend This To

I enthusiastically recommend the Good Morning Snore Solution to:

Anyone whose snoring is ruining their (or their partner’s) sleep
People with TMJ disorders who can’t use jaw-advancing devices
Denture wearers
Anyone with previous dental work
People who’ve tried other solutions without success

Who Should Look Elsewhere

I’d suggest exploring other options if you:

Have diagnosed sleep apnea (seek medical treatment)
Can’t breathe through your nose
Are an extremely restless sleeper
Have a sensitive gag reflex
Need immediate results without an adjustment period

Three-Month Update: The Unexpected Benefits

Beyond the obvious snoring reduction, I’ve noticed some surprising additional benefits:

1. My Morning Headaches Are Gone

I used to wake up with headaches 3-4 times per week. I thought it was just stress or caffeine withdrawal. Turns out, poor sleep quality from snoring was likely the culprit. I’ve had maybe two headaches in the past three months.

2. Better Cognitive Function

My coworkers have commented that I seem sharper in afternoon meetings. Deep sleep is when your brain consolidates memories and clears out metabolic waste. I’m finally getting enough deep sleep to function optimally.

3. Weight Loss

This wasn’t expected, but I’ve lost 8 pounds. Better sleep improves hormone regulation (leptin and ghrelin), which affects appetite and metabolism. I’m not claiming the GMSS is a weight loss device, but better sleep has indirectly helped my weight loss efforts.

4. Improved Mood

My wife noticed this before I did. I’m less irritable and more patient with our daughter. Sleep deprivation increases stress hormones and emotional reactivity. Good sleep has made me a better husband and father.

5. No More “3 PM Crash”

I used to need an afternoon coffee just to stay awake at my desk. Now I power through the afternoon with steady energy. Quality sleep makes a massive difference.

Final Thoughts: Three Months Later

When I first ordered the Good Morning Snore Solution, I was skeptical. I’d tried other devices and been disappointed. But I was desperate—my relationship was suffering, my health was declining, and I was exhausted all the time.

Three months later, I’m a believer. This weird-looking little device has genuinely changed my life. My wife sleeps through the night. I wake up refreshed. My daughter doesn’t make jokes about my snoring anymore. I’m more productive at work, more present with my family, and honestly just happier overall.

Is it perfect? No. The first week was genuinely uncomfortable, and I almost gave up. It looks ridiculous, costs $100, and requires a nightly cleaning routine. But compared to the alternative—continued snoring, sleep deprivation, and relationship stress—those minor inconveniences pale in comparison.

If you’re reading this review because you’re desperate for a snoring solution, I’m telling you: give this device a fair shot. Buy it from the official website so you have the 30-day guarantee. Commit to using it every night for at least three weeks. Keep that towel handy for the initial drooling phase. And be patient with yourself during the adjustment period.

The payoff is worth it. I promise.

Where to Buy

Official Website: goodmorningsnoresolution.com (recommended for 30-day guarantee)

Remember: Only purchases from the official website are eligible for the satisfaction guarantee. Don’t risk it with third-party sellers.

Update Log

I plan to update this review at the 6-month and 12-month marks to report on long-term durability and continued effectiveness. If you have specific questions you’d like me to address in future updates, feel free to reach out.

Current Status (3 Months):

Device still looks new with no visible wear
Effectiveness remains consistent (no snoring)
Comfort level has stabilized at 9/10
Would absolutely purchase again

Stay tuned for more updates, and here’s to quiet, restful nights for everyone!

Disclaimer: I am not a medical professional. This review is based on my personal experience. If you suspect you have sleep apnea or another sleep disorder, please consult a qualified healthcare provider. The Good Morning Snore Solution is not a substitute for medical treatment of sleep apnea or other serious conditions.