Sarah

Sarah

Sarah Ellis, 35, founded SleepGood.org in 2023 after chronic insomnia wrecked her late-20s graphic design life—caffeine-fueled nights led to foggy days, burnout, and a lost dream job, with pills failing amid a winter of three-hour scraps. Revamped by screen-free routines, chamomile, cooler rooms, and CBT-I, she now savors 7-hour sleeps, creativity, bonds, and hikes—sharing wins (eye masks), flops (weighted blankets), tips, and expert chats to simplify rest.
  • Joined: November 23, 2025
  • Articles: 21

Sleep Good: Your Guide to a Restful Night’s Sleep

Why Sleep Matters More Than You Think

Are you trading precious hours of your life for restless nights? It's time to reclaim your sleep. Sleep Good is your personal guide to unlocking the secrets of a truly restful slumber. Discover how to optimize your sleep environment, establish calming bedtime routines, and conquer sleep disorders. Let's transform those sleepless nights into rejuvenating oases of tranquility.