sleepgood.org is an independent website about sleep. We write practical, research-based guides on snoring, sleep problems, sleep positions and bedding, and we explain the products that claim to help, including who they suit and who should skip them.
Who writes our articles
Our articles are told through Sarah Ellis, a fictional character. Sleep advice can feel dry, so we use Sarah, like a character in a story, to make each guide easier to follow and more enjoyable to read. She gives the site one friendly, consistent voice.
Because Sarah is a character, she is not a doctor, and nothing on this site is medical advice. When Sarah says “I” in an article, it does not mean a person bought, used or tested a product. When a review is based on published studies, the maker’s details and buyer reviews rather than hands-on testing, the article says so.
How we make our articles
Before an article is published, a person reads it and checks its facts, numbers and study details against the original sources, including the title, the description and the image text. Anything we cannot confirm is removed. We name the studies and sources we rely on, so you can check them yourself.
Read the full process in our Editorial Policy.
How the site makes money
Some links on sleepgood.org are affiliate links. If you buy through one, we may earn a commission at no extra cost to you. No sleep brand owns or pays for our articles, and a commission does not decide what we recommend. See our Affiliate Disclosure.
Your health comes first
Our guides are general information. If you stop breathing, choke or gasp in your sleep, feel very sleepy in the day, or have any sleep problem that worries you, please see a doctor. Read our Medical Disclaimer.
Get in touch
Found a mistake, or have a question? Please tell us through our contact page. We read every message, and we correct errors as soon as we can confirm them.
Last updated: 3 October 2026