Snoring is soft tissue vibrating in a narrow airway, but where it narrows differs from person to person. The tool above shows where your snore happens and what opens the airway again. Tap the sound button to hear the difference.
How the tool works
The questions follow the same order as our snore quiz. First, signs of sleep apnea: if someone has seen you stop breathing, choke or gasp, the tool tells you to see a doctor and suggests no product. Then the nostril check for nose snoring, and the tongue test for tongue snoring. If neither applies, it asks whether you snore mostly on your back. If you answer no to everything, jaw snoring is the most likely cause, and the tool says it is a best guess.
The drawing is a simple diagram, not a medical test, and the sound is made by your browser, not recorded. Each result links to our review of the matching product, where you can read who it suits, who should skip it and what the research says.
Want more detail? Take the full snore quiz, or read why snoring starts all of a sudden and the best sleep position for snoring.