Biphasic Sleep: Unlock Your Body’s Natural Rhythm for Peak Performance
Are you trapped in a cycle of exhaustion, despite getting enough sleep? Your body might be craving a rhythm closer to its ancestral roots. Biphasic sleep, an ancient practice of dividing sleep into two distinct periods, could be the key to unlocking your body’s untapped potential. By aligning with your natural circadian rhythm, you may experience heightened creativity, improved focus, and a surge in energy levels. Ready to challenge the conventional wisdom of sleep?